Reiki Healing Benefits

January 13th, 2011

Reiki techniques are used to heal the body, mind and the spirit. Reiki is a natural form of energy healing, using varying frequencies of energy to heal at all levels. Energy is channeled by the practitioner and directed through the hands to wherever it is needed. Reiki healing complements Eastern and Western medicine and everybody can benefit from it.It is beneficial to the health of woman (even pregnant), man, children and it is also excellent to be used on animals (dogs, cats, horses), plants, water, etc. Reiki has not only helped patients with physical ailments but also helped those with minor psychological problems as well.

Reiki has even helped people to improve their overall personality. There are many benefits of Reiki. One of the greatest Reiki healing health benefits is stress reduction and relaxation, which triggers the bodies natural healing abilities, and improves and maintains health. Reiki healing is a natural therapy that gently balances life energies and brings health and well being to the recipient. Reiki healing can help with accute and chronic problems and aides the breaking of addictions. Reiki encourages and supports positive personal change such as improving the diet, having more rest, exercise or leisure time, and may reduce the need for alcohol and tobacco.

Reiki can permit us to react more calmly to all events, and construct on a much capable country of being. Reiki is a mild vitality and may be used safely by all ages, including the newborn, pregnant mothers, postoperative patients, the infirm and the older, irrespective of their country of health. Reiki can heighten mundane living, and routine sessions assist to ward-off sickness and tiredness. Other benefits of Reiki include healed relationships, finding one’s Divine Purpose, manifesting living goals, awakening the therapist within, cleansing the system from toxins, enhancing creativity, and many others.

To provide then many benefits, Reiki is amazingly mild and nurturing. It can be far more powerful for the individual who opens their mind, heart and soul to the process wholly and freely. A treatment plan will be discussed with you, and reviewed as necessary. This will always be subject to your own preferences, and can be changed at any time according to progress. Reiki does not take the place of conventional medicine. Always consult a GP for an acute or infectious condition, and problems of urgent concern. Reiki is a complementary therapy that works effectively alongside orthodox healthcare, so expanding treatment options.

What Is Reiki

January 13th, 2011

Reiki is the practice of using one’s hands to direct and channel the energies, or Ki, of the body , thereby healing the patient. Most schools of Reiki teach that energy has an intelligence of its own and that once it is channeled will automatically work on the part of the body that needs it most.

Reiki was founded in the early 1900s by a Buddhist, Mikao Usui, who, after a long period of fasting and meditation, claimed to hear voices revealing “the keys to healing.” Usui then trained several disciples and the practice spread throughout Japan. Heightened interest among Americans in alternative health practices led to the spread of Reiki in the United States in the latter part of the twentieth century.

A typical Reiki session involves the patient lying down on a table or bed and the Reiki practitioner moving his or her hands over or on the body. The patient may feel sensations such as cold, heat or tingling, or they may feel nothing. Reiki practitioners attribute any sensations to the movement of energy through the body. Some practitioners charge for their services and others don’t.

Reiki is controversial because there is no governing body that standardizes training and practice and licenses practitioners. There are several different “schools” of Reiki, each teaching slightly different methods and practices. There are Wiccan, Celtic and Tibetan flavors of Reiki, and even one that was developed in the American Southwest. In the most traditional school of Reiki, students must complete three courses before they can become Masters and initiate and train other students. This has led to the rise of internet-based distance courses in Reiki, some of which claim they can train a student in just three days.

Most conventional health practitioners question the efficacy of Reiki. They point out that research does not indicate that it is beneficial and fear that patients with serious diseases will seek Reiki treatment over other, more proven, treatments. However, some have seen some benefit in including Reiki treatments along with more conventional medicine.

Reiki has often been compared to the faith healing or laying on of hands practiced in some Christian churches. Some Reiki practitioners prefer the term “spiritual healing” because the patient does not have to believe in any doctrine for the treatment to work. In fact, they claim that the patient does not have to believe the treatment itself will work in order for it to be effective.

Reiki Organizations

January 12th, 2011

For those interested to learn Reiki ? whether they are beginners or have already begun to learn about it ? it is exceedingly important that they work with Reiki organizations in order to do so.

Why is this so? Reiki is extremely popular these days. It is a healing art that is currently being practiced by millions worldwide, which means that there is a correspondingly large amount of resources available to those who wish to learn about it and practice it. It is thus quite logical to conclude that it would be extremely easy to just avail of one or more of these resources, whether print, audio, video, or online, in order to self-educate one about Reiki.

It is indeed simple and quick ? the ?work of a moment? in many cases ? to find information relating to Reiki. Much good information is available online, most of it for free; and many more sources can be bought either online or in brick and mortar stores. Therefore it would seem easy enough to learn Reiki just through working with these sources.

But learning Reiki cannot be accomplished by just reading a book or manual or watching a video ? far from it. People who wish to learn it must find Reiki organizations or masters who are willing to teach and mentor, and work closely with them in order to learn more.

There is one major reason as to why this is the case. Reiki is not something that one can teach oneself, not even if one has access to the best sources of information on the subject. A significant amount of knowledge regarding this healing art needs to be passed on from person to person and cannot simply be picked up or gleaned from sources of information. It may be convenient or even less expensive to do so, but using sources such as these is better suited to bolstering the direct instruction one receives from a Reiki master or group.

This is why a certificate that has been duly issued by a recognized master or group is no less than a necessity for those who wish to practice Reiki. Certification proves that a person has, in the eyes of those who have certified that person, successfully met all the requirements ? and has thus qualified ? to be called a Reiki practitioner or master. Only those so certified may be able to practice Reiki or teach it to others.

Secondly, would-be practitioners need to be able to have hands-on experience and practice this healing art to get better at it. Practice, as the saying goes, makes perfect. And only in a controlled setting ? like that provided by a master or in a Reiki organization ? can such practice take place.

Reiki organizations, or simply less-organized groups of those who are interested in this healing art, are not at all hard to find. As with so many other organizations these days, most if not all can be found using the internet.

A Quick Guide to Stress Management with Reiki

January 12th, 2011

Stress is overwhelmingly affecting people in our society today. Busy with work, home, family, and many other daily tasks – stress piles on without our realizing it. That’s why so many people are turning to the stress-reducing techniques used in Reiki, a spiritual energy used with healing, meditation and spiritual growth.

Introduction to Reiki


When a person is introduced to Reiki, an initiation takes place called “Reiki Attunement.” This brings the person into a relationship with Reiki energy, and is usually activated by a trained Reiki master-teacher. During a Reiki Attunement, the person’s dense energy is cleared and released, and etheric and chakras fields are strengthened so the person will be able to receive and transmit high frequency healing light. The person can become familiar with Reiki healing and Reiki symbols as well.

Learning to Relax

Stress usually takes over when a person is fearful, doubtful, or full of worry about things that are happening around them. The person often lives in a constant tense state without realizing what is happening. The body naturally reacts with fatigue, moodiness and sometimes, disease. To relieve stress, one must learn to relax and overcome the fears and worries of everyday life.

Reiki helps a person to relieve the emotional and physical strain of stress and to restore balance to the body, soul and mind. The person can return to a relaxed, peaceful state of being by clearing energy bodies and unblocking meridians, chakras and nadas.

Methods of Stress Reduction and Elimination

There are several methods used in Reiki to reduce and eliminate stress. One method is crystal healing, where crystals or crystal bowls are used to create sounds of healing and relaxation. The crystalline sounds carry Reiki energy deep into the body to enhance the relaxation process. Tension is released and the body begins to relax and respond to the Reiki energy. The crystal sounds promote deep tension release in the very cells of the body to create stress reduction from within. Crystal bowls are available in different sizes and can be tuned to any note desired – flats, sharps, or pure tones.

Another method of Reiki stress management is through healing drumming. Healing drumming introduces Reiki energy to a person’s body by the use of a drum beat. The drumming helps to create a deep, relaxing state as stress is relieved.

There is a deep connection between the physical body, spiritual being, and the mind. Stress affects all three in a negative way. Using Reiki techniques for stress management is one way a person can lead a more relaxed, peaceful life.


What is Reiki? Part Three

January 11th, 2011

In recent years Reiki has become well known as an alternative healing technique and has been widely practiced.? The first important thing to know and understand is that Reiki, or any other alternative treatment should never take the place of treatment and advice of a licensed medical doctor or practitioner.? Reiki, however, can be an effective complimentary treatment that can enhance your regular medical treatment.


A Reiki treatment session begins very much like a massage therapy session.? You can expect to be in a private room or area and the Reiki treatment will be performed while you lie on a massage table.? You will be asked to wear very loose fitting comfortable clothing and to remove jewelry.? You will have a sheet or blanket for cover and be offered pillows to ensure your comfort.? The practitioner should have relaxing meditation type music playing and there may be incense or some form of aromatherapy being used.


The practitioner will ask permission to touch you.? If you are not comfortable being touched, be sure to tell your practitioner as Reiki is just as effective without touch.


The practitioner will then do a scan of your body to get a feel for your energy and where you may have issues that need energy healing work.? The scan is done by simply moving the hands over the whole body without touch.? The practitioner will probably ask you questions while doing the scan.? Communication with your practitioner is important; don’t be shy about interacting with your practitioner.


After the scan the treatment will begin.? The practitioner will place their hands gently on your head or shoulders.? Reiki is a light touch treatment so the touch will be very gentle with minimal pressure.? The practitioner will move through the treatment hand positions until they have covered your entire body.? During your treatment your practitioner may blow on you or give a sharp hand clap.? This is generally done when working to remove a blockage and is part of the treatment process.


It is important to know that a Reiki practitioner should never touch you directly in any private area.? If this happens you should leave the session as the practitioner is not behaving in a professional or acceptable manner.


While receiving your treatment you will begin to feel very warm and relaxed.? Many people enter a light meditation state.? You may experience a variety of sensations during your treatment.? You may see colors, feel tingling sensations, experience intense emotion, have flashback memories, smell different scents, or any combination of sensory perceptions.? Communicate what you experience to your practitioner.


After your treatment lie still as long as you need to. Do not try to get up too fast as many clients feel intoxicated for a little while. You may also feel dizzy, light-headed or very euphoric. Relax and take your time.


During the week or so after your treatment you may go through a detoxification.? Reiki will release blocked energies on all levels of your being and any physical blockages released need to be eliminated from your body.?? You may have symptoms of vomiting, diarrhea, low grade fever, sweats, or other symptoms.? This is normal after a Reiki treatment, but if it persists for more than a day see your physician as there may be another medical condition causing the symptoms.


Reiki works on all levels of being, physical, mental, emotional and spiritual.? The Reiki energy goes to any area needed and begins the healing process.? You may need more than one session to accomplish the healing needed.? I am sure that you will want more treatments as a Reiki treatment is such a positive and euphoric experience.


How to heal your body using Reiki

January 11th, 2011

Reiki is a system of natural healing which was first developed in 1922 in Japan by a Buddhist Dr Mikao Usui, who used the process for stress reduction and providing relaxation. Reiki is actually a Japanese word, which means Universal Life Energy, a life giving power which is present everywhere around.

Reiki is a Japanese technique which if practiced properly induces calmness and promotes relaxation in the body which accelerates healing. It is generally administered by “laying on hands” and is based on the concept that a hidden “life giving energy” travels through us and is same which keep us alive. If this energy in us becomes low or unbalanced, we may feel low and stressed, and conversely if it remains balanced and on high side, we gain stamina to overcome hurdles and will be more happy and accomplished.

Reiki has developed into two branches, commonly referred to as Traditional Japnese Reiki and Western Reiki. In both types of Reiki there are three variations of degrees, which are First, Second and Master/ Teacher degree. As per Reiki Masters, at First Degree, the practitioner attains capability to heal himself and others, at Second Degree he attains capability healing irrespective of distance using specialized symbols, and at Master level person attains the ability to teach Reiki to others.

Reiki is a simple and harmless technique of spiritual attainment which can be practiced by any person. It is known to be effective in every ill or malady and always produces a good effect on a person. It works well in conjunction with other medical techniques and is believed to relieve any side effects and promotes well being and health. This is a very simple technique which is not taught in a usual classroom but its ways and procedures are passed on to learner in Reiki classes via “attunement” by Reiki Masters. This permits the Reiki student to feel the immense healing power of this energy and always helps him in enhancing quality of life for a better. This is currently being taught to thousands of people of different age groups and countries around the Globe.

Reiki treatment is very simple to receive. The recipient relaxes his body and eases himself by lying on a cot or bed. If he, for any reason is unable to lie down, the healing can be administered in sitting position also, the main requirement being that the receiver should be comfortable. Since Reiki is believed to pass through anything, so there is need to remove clothing. The Reiki practitioner after gently placing his hands in some sequence of positions covers the entire body of patients. The entire session for this treatment may not last more than an hour.

Reiki treatment never requires any equipment and can be administered anywhere….anytime. In the treatment practitioner becomes the energy channel from which requisite energy is drawn to correct the imbalances in recipient.

Healing with Reiki is possible at any level: say emotional, spiritual or physical. With this process even severe injuries tend to heal fast, though chronic diseases may take some time.

What Exactly Does A Reiki Practitioner Do

January 11th, 2011

If you’re not yet familiar with this Asian art of healing, Reiki practitioners believe that energy can be transferred from the healer to the patient through the palms. They use a series of touches and massages on areas of the body, particularly the core, to help stimulate the patient’s own flow of energy and healing. Many western Reiki practitioners incorporate elements of acupressure and massage in order to encourage blood circulation and muscle relaxation.

There are some Reiki practitioners who are also incorporating the use of crystals and medallions and other such elements but not all do this actually. It would be up to you to discover someone with whom you are comfortable dealing with when it comes to a Reiki session.

Typically there are three stages to becoming a Reiki healer with “Master” being the most advanced. If you’re looking for Reiki practitioners you may want to find one that has advanced their instructions to the stage of Master as this will mean the most complete types of healings through Reiki.

You may also want to try the western or modern Reiki practitioners who integrate more elements, massage or acupressure into their sessions. These massages will mean more stimulation of the blood circulation in totality which in turn denotes more healing and more relaxation. When you visit?Reiki practitioners that apply massage and acupressure you may observe that your muscles are more flexible and you have less pain as well.

Almost all Reiki practitioners employ a holistic approach in healing, that is, dealing with one’s physical pain as well as the mental and emotional aspects of their illness or condition that may occur as well. They normally talk to their patients about the significance of relaxation with healing and made sure that they realize how their mental and emotional state can affect their physical state as well. These Reiki practitioners may promote meditation, a calm attitude, yoga, and things like these.

But the question still remains the same as to whether?Reiki practitioners are effective or not. Those people who visited them for healing stated that they experience shorter recovery times and enhanced healthy living in general. They feel more relaxed which in turn may signify that they heal faster since stress hampered healing and compromises the immune system. A lot of Reiki practitioners helped their clients and patients to be aware on how the body must work to heal itself; they can also assist their patients to become more relaxed, feel calmer and become more positive in life. Because these things help a patient to be healed then the answer to the question is Yes, Reiki practitioners do help their patients to heal more quickly and comprehensively.

What is Reiki All About?

January 10th, 2011

Reiki is a healing method that became popular in the Western cultures beginning in the twentieth century. It is an ancient healing method that has been used by the Japanese for several centuries. Through Reiki, many people will experience healing, balance, relaxation, and transfers of energy. By knowing how Reiki works, you will be able to use the technique in order to change your physical, mental, emotional and spiritual conscious levels.

When one begins to use Reiki as a practice, there are several principles that are used as guidelines. This will help the understanding of the use of energy to be taught at a higher level. By allowing the principles to be a part of the practice, one can use the energy for spiritual and mental healing easier.

Reiki is known to be a transfer of energy from external to internal environments. The practice began as defining a universal energy that is present in the universe. Those who practice Reiki will then be able to take this universal energy and transfer it into an individual. By doing this, it will change the internal energy level and allow several different types of healing to work.

In order for Reiki to be effective, one is expected to practice several different things. If you are practicing Reiki on your own, there are specific steps to follow. These steps allow you to become in tune to the universal energy, as well as allow you to become focused and relaxed when transferring the energy. Usually, it is best to take a class to learn how to do this effectively. If it is not done properly, it can cause the opposite effect.

The first principle that is taught in Reiki is in relation to the secret of inviting happiness. This is used in order to give students a basic understanding of the different energy flows that they will be using in relation to the Reiki technique. By doing this, the students will be able to understand a level of healing that is taking place. They will also be able to understand a new idea of happiness in relation to using the energy.

The second principle taught is that Reiki is a spiritual medicine for all illness. This idea is mostly taught in order to allow students to understand the basis of Reiki and where it’s emphasis and importance lies. Because it is an alternative healing method, Reiki is able to emphasize the spiritual ties to the method.

For those that are practicing Reiki on their own and decide to take a class, there are several things that will happen. Reiki classes are divided into levels. The more conscious you become of the universal energy and your internal energy, the higher of a level you can move to. Once you become an expert in these methods you can become a teacher, master and healer of this healing method.

The next that is taken in Reiki is to identify the different sources of internal energy that need to be transferred. These will usually be transferred by your breath moving the energy out of your body. Those with illnesses will have parts in their body that have a noticeable different source of energy. You can find this energy through either your intuition, or for those beginning the practice, they can use a light touch to begin recognizing the energy.

Once you recognize the internal and external energy, you can then begin to move the energies out of your body, and new energies in. This is usually done using two methods. Your breathing practice will often times help with this. You can also use a light touch in order to transfer a different energy from the universe. Reiki masters and trainers will usually do the healing using a touch when they are using the method on someone else.

Reiki is known to be an effective method of healing and balancing by several for centuries. By the continuous practice of transferring energy, one will find that healing, balance, relaxation and a different level of focus will take place. Several can use Reiki if they feel that they need a change of energy in their physical, mental, emotional or spiritual lives.

A Potted History of the System of Reiki

January 10th, 2011

Viewpoints about the system of Reiki and its past are numerous. On our new website we have many pieces about the history of Reiki and its teachers as well as modern teachers and their teachings. But let’s look at a potted version of what has happened to the system since its beginnings in the early 1900s.

In 1865 Mikao Usui was born to a samurai family descended from the Chiba clan. He studies martial arts and reaches a high level called Menkyo Kaiden within the art around 1890[1]. Mikao Usui marries Sadako Suzuki and they have a boy, Fuji and a girl, Toshiko. He becomes a lay Tendai priest[2].

Suzuki san, Mikao Usui’s cousin, studied with Mikao Usui formally from 1915 until 1920 (and communicated with him informally until his death). She states that the first teaching to his students (12 of whom are claimed to still be alive) were the precepts. He also gave meditations and mantras for his students to practise. She said that during this period he became well known as a healer even though his initial teachings were based on strengthening one’s spirituality rather than direct healing. Mikao Usui used a reiju that was in fact a ?spiritual blessing’ for his students. This was the forerunner to what is known as an attunement today. The Reiju was not created to attune/empower or transform someone, it was merely intended as a spiritual blessing. What was taught at this time appears to have been based strongly on traditional Japanese cultural and religious mores without it actually becoming a religion.

A group of nuns, two of whom were called Tenon in and Yuri in, worked with Mikao Usui from 1920 until he died[3]. In 1922 Mikao Usui climbed Mt Kurama and practiced an austerity training culminating in a deeper or different understanding of his spiritual practices[4]. The Usui Reiki Ryoho Gakkai is created by Mikao Usui one month later in Tokyo[5] and is set up to cater to naval officers and other lay people. The symbols are introduced to the system to help those who had difficulty sensing the energy within them and in 1925 Mikao Usui moves to Nakano outside of Tokyo. A number of healing centers are set up[6]. Chujiro Hayashi, a retired naval officer and surgeon, studies with Mikao Usui in 1925. It is guessed that he may have written the first hand position manual for Mikao Usui. Some of Mikao Usui’s students become well known such as Toshihiro Eguchi and Kaiji Tomita. In 1926 Mikao Usui died of a stroke.

Chujiro Hayashi practiced under the auspices of the Usui Reiki Ryoho Gakkai until 1933 when he opened his own centre. The Usui Reiki Ryoho Gakkai continued to practise in quiet and still exists today. Some modern researchers have said that Chujiro Hayashi never had time to finish Shinpiden (teacher level) and he and the other naval officers merely emulated the reiju used by Mikao Usui.

It is believed that Chujiro Hayashi began the first actual commercial centre where people would come for healing and practitioners would work on them. Chujiro Hayashi wrote that he had taught 13 Reiki Masters by 1938. From 1936-1938 Hawayo Takata, an American born Japanese woman studied with him and became one of these Reiki Masters. Other students of his were Chiyoko Yamaguchi (whountil recently taught in Kyoto with her son Tadao), his wife – Chie and Tatsumi. We understand that there are other practitioners trained by him alive in Japan today. Chujiro Hayashi’s teachings were from the latter period of Mikao Usui’s life and may have been adapted by him to suit a more technical and clinical approach to the system rather than a spiritual one.

Hawayo Takata took the system of Reiki back to Hawaii, US and set up the first non-Japanese Reiki clinic. It seems that what she taught technically was in line with her teacher’s teachings. She did not teach the chakra system and neither did Chujiro Hayashi. Instead, her diary relates that she knew of and taught about the hara method. Her historical knowledge of the system on the other hand varied according to the time and occasion it was told in.

Chujiro Hayashi died in 1940 and his wife continued teaching in his place.

By the mid -1970s Hawayo Takata realized that she needed students to pass on what she had taught. She trained, in total, 22 students to teach the system of Reiki, as she knew it. Hawayo Takata died in 1980. During this period there were still people practising in Japan who were taught by Mikao Usui and his students. These students/teachers appear to have had no inclination to contact the strands of the system that were being practiced in the West.

After Hawayo Takata died her students began to set up their own practices and create Reiki groups and associations. Debate began over what was the true system of Reiki. A group called The Reiki Alliance standardized the Western system and taught what they called Usui Shiki Ryoho. Hawayo Takata’s granddaughter was their head and the term ?Grandmaster’ was created to reflect her position. This term had not been used in the system of Reiki in either Japan or the West previously.

Barbara Weber Ray, another Reiki Master of Hawayo Takata, began her system calling it The Radiance Technique and claimed to have the only true teachings. These teachings appear to be influenced by her New Age beliefs.

Other students, including Iris Ishikuro and her student Arthur Robertson, drew more New Age concepts into the system of Reiki during the 80s. It was at this point that mythological Tibetan teachings entered the scene. People began to channel information from spirits and guides and the system of Reiki took on a new life quite different from its Japanese origins.

The Westernized version returned to Japan in the 1980s and these modern, western teachings became very popular there – just as they had in the West. It was not until the 1990s that research began to provide the fascinating facts that early teachings of Mikao Usui and his students were still being practiced in Japan. The new millennium has brought with it a gradual opening up by the Japanese. Amongst some of these older teachings that have come to the light are:

The traditional Usui Reiki Ryoho Gakkai has a member, Hiroshi Doi, who has taught Westerners branches such as Usui Reiki Ryoho and his own Gendai Reiki Ho.

Chiyoko Yamaguchi, a student of Chujiro Hayashi, teaches today, as does her student Hyakuten Inamoto.

Chris Marsh is slowly passing on Suzuki san’s knowledge of the early teachings to the West as well.

All in all it is an exciting time to be involved with these teachings and to know that as practitioners we can continue to learn and upgrade our knowledge and personal experience.

[1] Suzuki san, born in 1895 and a cousin of Mikao Usui’s wife. Suzuki san is still alive today according to her student Chris Marsh.

[2] Mariko Suzuki

[3] Dave King claims to have had contact with Tenon in and supplies this information.

[4] Memorial Stone of Mikao Usui in the Saihoji Temple, Tokyo.

[5] Memorial Stone of Mikao Usui.

[6] Frank Arjava Petter’s research

A Reiki Healing Session: What To Expect

January 9th, 2011

Reiki is a form of energy healing that has become a popular complement to modern medicine as well as an alternative healing therapy used throughout the world. Although its roots can be traced back centuries, it developed in its modern form in Japan in the early twentieth century. And, it is from two Japanese words (rei and ki) that we get the word Reiki. Roughly translated, Reiki means “universal life energy”.

Practitioners of Reiki believe that there is a type of subtle energy that flows in and around everyone and everything in the universe. It is this universal life energy that a Reiki practitioner attempts to channel to the afflicted person during a healing session.

Reiki practitioners believe that all illnesses have non-physical components. The purpose of a Reiki healing session is to channel additional life energy, or ki, to the person who suffers from some type of physical or mental trauma. The additional energy clears blockages and establishes an increased, and more efficient, internal flow of energy within the person. As this occurs, true healing can begin.

The time needed for an individual healing session varies depending on the client and the particular problem addressed. However, Reiki therapists generally schedule their sessions for 45-60 minutes. The client remains fully clothed during a Reiki session. He or she may lie flat or sit upright. It is especially important that both the healer and the person who has sought out healing feel comfortable, peaceful, and serene during the healing session. Soft lighting and relaxing music are often used by Reiki practitioners to increase these feelings.

When the client is comfortable, the therapist places his or her hands lightly on, or slightly above, the person’s body. The hands of the healer are held palms down with fingers and thumbs extended. During the session, the Reiki therapist will move his or her hands to particular locations on the body, following a specific routine. There are 12-15 Reiki hand positions which correspond to energy centers. The healer will stop at each of these locations to transmit energy. The healer will pause at each location until the flow of energy seems to subside or stop. When the energy flow subsides, the therapist will move to another hand position, working from head to feet. It is important to note that a Reiki healer does not direct the energy in an active sense. The Reiki practitioner is merely a conduit. He or she simply adopts the intent to heal. The life energy itself is intelligent. It goes where it is needed.

A sensation of heat is often taken as an indication of Reiki energy flow. However, a wide range of personal perceptual experiences may be reported by both the healer and the recipient. Among other things, a tingling, coolness, warmth, or the sensation of colors may be experienced.

According to Reiki therapists, people typically leave a Reiki session feeling very relaxed and tranquil. However, recipients of Reiki therapy sometimes experience what therapists call a cleansing crisis. They may feel headachy, nauseous, dizzy, or weak. For Reiki practitioners, these symptoms are the result simply of the body getting rid of toxins and realigning itself to the flow of ki. Rest and increased fluid intake are often recommended to help the person cope with these symptoms.