Healthful Essentials

I'm a Board Certified International Health Coach who is passionate about inspiring and empowering others to take responsibility for their health and wellbeing through holistic behaviour change techniques, resulting in permanent lifestyle modifications and thus helping others to live longer and happier.

I specialise in supporting others with navigating through life transitions, building holistic resilience and natural immunity support, exploring a plant-based whole foods lifestyle, discovering purpose and passion, and worksite wellness program creation and consultation. I incorporate reiki, meditation, and aromatherapy/herbalism into my sessions, whenever possible and desired.

Physically, mentally, and emotionally: I offer individual, couples, family, and group coaching, as well as bespoke seminars, workshops, retreats, worksite lunch-and-learn sessions, worksite wellness program design, and inspirational speaking engagements. Spiritually, I offer reiki, meditation, angel card readings, and channeled spiritual guidance.

I earned a dual certification from the Institute for Integrative Nutrition and Columbia University Teacher’s College in NYC, as well as a Level 4 Diploma in Coaching through Qualifi in the UK. I have certifications in therapeutic massage and bodywork from Bellevue Massage School in Washington, US and YogAlign teacher training (RYT200) from Kauai Yoga School in Hawaii, US.

I also hold a dual certificate in plant-based nutrition from the T. Colin Campbell Institute and Cornell University and I was selected to train as a Certified Food for Life Instructor through the Physicians Committee for Responsible Medicine (PCRM) in Washington, DC to teach plant-based cooking classes to prevent cancer, diabetes, obesity, educate youth about healthy foods, and promote corporate wellness.

Other training and certifications have included Motivational Interviewing (NCBC Levels One & Two), NCSCT Certified Smoking Cessation Practitioner, Blue Zones Project "Power of Purpose" Workshop Facilitator, aromatherapy, herbalism, Touch for Health, reiki, mediation, relationship coaching, and conflict resolution.

In addition to the International Reiki Association, I am also a Fellow of the Royal Society for Public Health and a member of the UK Health Coaches Association and the American Association of Drugless Practitioners. I am board certified through the International Association for Health Coaches.

Besides natural health and wellbeing, my passions include playing games with my family, camping, nature walks, wild plant foraging, herbalism, spirituality, bicycling, playing pickleball, life-long learning, adventure travelling, admiring architecture, and photographing the world around me.