Mindfulness

REIKI
90-95% of Illnesses are created by stress and we still too often don't choose to relax and calm down. Suppressing leads to contraction in our body which leads to illness.
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Reiki is a form of alternative medicine developed in 1922 by Japanese Buddhist Mikao Usui. The Reiki practitioner channels life force energy through the patient, which helps the body to bring balance to the root cause of disease and imbalanced physical, mental, emotional and energetic conditions.
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Reiki is a natural, safe, simple and relaxing alternative health modality that everyone can use. Reiki is non-invasive and can work in conjunction with medical or therapeutic techniques to relieve side effects and promote recovery.

MINDFULNESS
The average person has 70'000 thoughts a day. Thats a lot of stories that have nothing to do with the reality and we became the slave to our mind. The only life that is real, is happening right now in the present moment.
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“All negativity is caused by an accumulation of psychological time and denial of the present. Unease, anxiety, tension, stress, worry – all forms of fear – are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of nonforgiveness are caused by too much past, and not enough presence.” - Eckhart Tolle
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Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

PERSONAL DEVELOPMENT, COACHING, SPIRITUAL PRACTICES AND INTUITIVE GUIDANCE
In a world where everything is moving and changing fast, we often feel overwhelmed and burnt out. With countless opportunities, ever changing possibilities, it becomes difficult to choose and we tend to survive instead of thriving. Instead of being connected, we are missing meaningful conversations and relationships .We long for freedom, security, success, love and happiness, but ending up getting stuck. We carry limiting believes from childhood trauma and have been brainwashed by society that we are not enough, which keeps us chasing for outside validation instead of using the infinite gifts within us.
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The world is calling for a new way of living.
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In my mentoring sessions I don't only focus on mindset and strategies but go way deeper using metaphysical paradigms, also known as Ancient wisdom traditions and spirituality to become aware and concious in order to release blocks, gain clarity and lead you to your own intuitive guide so you can see the solution and take action to a happier and more fulfilled life.

BODY, MIND AND SOUL
When we balance and align body, mind and soul, thats where the magic happens. We can experience joy and get clear on our purpose. We are able to love and respect ourselves and others. In the state of feeling healthy and happy we can create the life we want. Being in alignment is often referred to as being in flow.

All sessions are performed over Skype, Zoom or Facetime
Distance treatments are highly effective completely safe and often profound.
Packages available, see more details on my website.

Genuinely Natural was formed out of a passion to help people and a personal need. We offer completely customized to you, tailored programs, products, and support for all avenues of ones life. With a background in allopathic medicine and advanced knowledge, both hands on and through study, we use an integrative approach to help each person create a wellness state that brings them only the highest good for themselves and others. We also give people back their voice where their health is concerned, encouraging them to be just as much a part of the entire wellness process with us.

Whole person-centered healing practice by a medically intuitive holistic nurse for adults and children, with and without disabilities. Specializes in: Shamanistic Reiki, Sound & Vibrational Therapies, Crystal Chakra Clearing & Balancing, Ho'oponopono, EFT and Therapeutic Creativity & Movement. Services include but are not limited to Reiki energy work (hands-on and distance), health education, mindfulness/stress management, guided imagery and self-hypnotic past life regression, shamanic journeying, and therapeutic arts/sound healing.

We offer Reiki sessions to all ages, Reiki Classes, Mindfulness Coaching